Considerations for International Netball Events

Please click the links below to view resources designed to assist you in your preparation for International Netball Events.

Weather Conditions

• Article on training and competing in the heat
• WN Extreme Heat Policy

Travel and Jet lag

• Coping with travel demands
• Coping with jet lag 
• Practical tips to manage travel fatigue and jet lag
• Travel fatigue and jet lag infographic 

Mental Health 

• Mental preparation for sport events
• Breathing for life balance and peak performance
• Staying healthy in a high stress world 
• Peak performance strategies: energy and recovery 

Injury Prevention

• NetballSmart resources designed to help enhance performance and prevent injury

Sports Nutrition

• UEFA resource on navigating nutrition and hydration for elite female match officials
• Match day fuelling infographic