Please click the links below to view resources designed to assist you in your preparation for International Netball Events.
Weather Conditions
Travel and Jet lag
- Coping with travel demands
- Coping with jet lag
- Practical tips to manage travel fatigue and jet lag
- Travel fatigue and jet lag infographic
Mental Health
- Mental preparation for sport events
- Breathing for life balance and peak performance
- Staying healthy in a high stress world
- Peak performance strategies: energy and recovery
Injury Prevention